Heal Together in Community
Find understanding, support, and connection in our professionally facilitated support groups. You're not alone in your journey.
Find understanding, support, and connection in our professionally facilitated support groups. You're not alone in your journey.
Group support brings together individuals facing similar challenges in a safe, confidential space facilitated by trained professionals. It's a powerful therapeutic modality that leverages the healing power of shared experience.
Unlike individual therapy, group support offers multiple perspectives, collective wisdom, and the opportunity to practice new skills in a supportive environment.
Connect with others who truly understand
Led by licensed therapists
Safe, respectful environment
Give and receive support
90-minute weekly sessions
6-10 members per group
8-12 week commitments
40-60% less than individual therapy
Discover you're not alone in your struggles, breaking through feelings of loneliness and isolation.
Gain insights from diverse experiences and learn from others' coping strategies and successes.
Practice communication, boundary-setting, and relationship skills in a safe environment.
See others overcome challenges, providing hope and inspiration for your own journey.
Receive constructive feedback and see yourself through others' eyes, gaining self-awareness.
Build meaningful connections that can extend beyond the group sessions.
For those experiencing anxiety disorders, panic attacks, or general anxiety symptoms.
Processing loss, bereavement, and life transitions in a compassionate setting.
For individuals experiencing depression, low mood, and loss of motivation.
For those working on establishing healthy boundaries and self-care in relationships.
For survivors of trauma working toward healing and post-traumatic growth.
For those caring for loved ones with chronic illness, disability, or aging concerns.
| Aspect | Group Therapy | Individual Therapy |
|---|---|---|
| Cost | Typically 40-60% less per session | Higher cost per session |
| Support Sources | Multiple members + therapist | One therapist |
| Learning Opportunities | Learn from others' experiences | Focused on your personal experience |
| Social Skills | Practice in real-time with feedback | Discuss skills theoretically |
| Perspectives | Multiple viewpoints and solutions | Single therapeutic perspective |
| Confidentiality | Group agreement required | Between you and therapist only |
30-minute individual meeting with group facilitator to ensure appropriate group fit and establish goals.
Establish group norms including confidentiality, respect, attendance, and participation expectations.
90-minute facilitated sessions with structured activities and open sharing time.
Weekly exercises and reflections to apply learning to daily life.
Regular individual check-ins with facilitator to monitor progress and address concerns.
Completion ceremony and planning for ongoing support and maintenance of gains.
"I thought I was the only one struggling with anxiety until I joined the group. Hearing others share similar experiences was incredibly validating and reduced my shame significantly."
Anxiety Support Group Member
"The grief group gave me a safe space to express emotions I couldn't share with friends and family. The facilitator created such a compassionate environment."
Grief Support Group Member
"As a caregiver, I felt so isolated. The caregiver support group became my lifeline. The practical advice and emotional support were invaluable."
Caregiver Support Group Member
This is one of the most common concerns! Our facilitators are trained to create a comfortable environment where:
Sharing that you feel anxious about sharing is actually a great way to start - you'll likely find others feel the same!
Confidentiality is our top priority. We establish strict group agreements that include:
We discuss confidentiality thoroughly in the first session and all members must agree to these terms before participating. Breaches of confidentiality result in removal from the group.
Absolutely! In fact, many people find this combination particularly effective:
We can coordinate with your individual therapist if you'd like, or help you find one if you don't currently have one.
We understand that life happens! Our policy is:
If you know you'll miss more than 2 sessions, we might recommend waiting for the next group cycle to ensure you get the full benefit.
Take the first step toward connection and healing. Our groups provide affordable, effective support in a safe, confidential environment.
Groups cost 40-60% less than individual therapy
8-12 week commitments with clear goals
We'll contact you within 48 hours to schedule your screening interview